Welcome New Z&B Fitness Instructors! 欢迎Z&B Fitness最新课程教练!
-
- -
MEET OUR NEWEST CLASS INSTRUCTORS
新晋课程教练介绍
We love having new talent join us at Z&B Fitness. Our family continues to grow, and we're able to bring new energy into our already amazing group of people. Meet our new group class instructors!
我们喜欢不断招纳新的教练人才加入Z&B Fitness。我们整个大家庭在不断发展壮大，同时也将新的能量注入到已经非常优秀的群体中。快来了解一下我们新晋的课程教练吧！
CATALINA
"Never trust your fears -they don't know your strength" - Athena Singh
“永远不要相信你内心的恐惧——它们不知道你身体中蕴藏的力量”——Athena Singh
Expect My Class to be:
Full of music and rhythm. You will face new challenges and dynamic movements in every class, but you’ll also develop endurance, strength, stamina, speed, and determination along with esthetic results.
Favorite Post-Workout Meal:
Strawberry granola with Greek yogurt or a chocolate protein shake with spinach, Greek yogurt and frozen strawberries.
Key Fitness Advice:
Consistency and patience is key to a healthy long lasting life and does not promote short-term weight loss goals.
Certifications:
ACE
Book ZCycle, ZBounce, and Battle Rope with Catalina!
___________________
在我的课堂上：
满满的音乐和节奏感。每节课你都将面对新的挑战和动态的运动过程，在获取健美身姿的同时你也能够发展持久力，力量，耐力，速度以及决心。
最喜欢的健身后食物：
草莓燕麦片混合希腊酸奶或者巧克力蛋白奶昔配菠菜，希腊酸奶和冻草莓。
重要健身建议：
连续一致和耐心是健康长寿的秘诀，不推崇以短期减重为目标的训练。
认证证书：
ACE
预定Catalina的ZCycle，ZBounce和战绳课程！
NATALIE
"If you work in a job you love, you’ll never work a day in your life"
“如果你热爱你的工作，你将每天享受你的生活”
Expect My Class with your little ones to be:
Super happy, have lots of fun, and be very energetic!
Favorite Post-Workout Meal:
Thai prawn curry with brown rice, yum!
Key Fitness Advice:
Make it fun! Without the fun, you can’t enjoy the high!
Certifications:
BEd in Primary Education, MA in Inclusive Special Education
Book Zumba Kids with Natalie!
_________________
你的小孩会在我的课堂上：
非常开心，无比快乐，充满活力！
最喜欢的健身后食物：
泰式咖喱虾搭配糙米，太好吃了！
重要健身建议：
让过程有趣！没有欢乐，就享受不到真正的快乐！
认证证书：
初等教育学士学位，特殊人群教育硕士学位
预定Natalie的ZumbaKids课程！
JULIEN
"Life is full of joy and happiness"
“生活充满幸福和欢乐”
Expect My Class to be:
A place to release any emotion that you feel. A perfect place to dance it out!
Favorite Post-Workout Meal:
A nice, leafy salad
Key Fitness Advice:
Cardio is great for your heart but don’t forget to mix it up with some resistance training for the body.
Certifications:
Zumba, Zumba kids, Zumba Sentao, Zumba Toning, Strong by Zumba, Proskill, Les Mills Body Pump
Book Zumba with Julien!
______________________
在我的课堂上：
一个绝佳的地方释放你所有的情绪，尽情舞蹈吧！
最喜欢的健身后食物：
一份美味的蔬菜沙拉
重要健身建议：
有氧运动对你的心脏有益，但是也别忘了配合做一些阻力训练。
认证证书：
尊巴, 儿童尊巴, Zumba Sentao, 尊巴塑形, Strong by Zumba,Proskill, 莱美Body Pump
预定Julien的Zumba课程！
NIKOS
"I don’t follow the given path, I make my own"
“我不循规蹈矩，我走我自己的路”
Expect My Class to be:
A chance to appreciate the moment.
Favorite Post-Workout Meal:
You can never go wrong with a greek salad and good bread.
Key Fitness Advice:
We don’t HAVE bodies. We ARE bodies. Exercise is a form of self-improvement.
Certifications:
Dance Step Master Trainer, Dance Aerobic Master Trainer, Pilates Mat-work Master Trainer, Pilates Reformer certified instructor, Yoga certified instructor, TRX instructor, Power Plate instructor
Book Pilates Reformer, Pilates Mat, and Freestyle Step with Nikos!
___________________
在我的课堂上：
一个能让你感受活在当下的机会
最喜欢的健身后食物：
选择希腊沙拉和美味的面包绝对不会错
重要健身建议：
我们不拥有身体，我们就是身体本身。训练是一种自我提升的形式。
认证证书：
Dance Step高级教练，Dance Aerobic高级教练，普拉提垫上高级教练，普拉提床认证教练，瑜伽认证教练，TRX教练，力量普拉提教练。
预定NIKOS的普拉提床，普拉提垫上训练以及自由踏板课程！
LEANNE
"Carpe Diem"
“及时行乐，抓住今天”
Expect My Class to be:
Motivating and all about the music (I love music)
Favorite Post-Workout Meal:
Water and smashed avocado on toast
Key Fitness Advice:
Abs are made in the kitchen
Certificates:
MYbarre
Book MYbarre with Leanne!
___________________
在我的课堂上：
富有激励性，沉浸在音乐中吧（我热爱音乐）
最喜欢的健身后食物：
水和土司配牛油果酱
重要健身建议：
腹肌是在厨房中打造出来的
认证证书：
MYbarre
预定LEANNE的MYbarre课程！
GUILLAUME
"You cannot expect victory while planning for defeat"
“如果你总想着失败的可能，你将永远不能取得成功”
Expect My Class to be:
Intense, it's time to focus and dig deep! Light intensity and an unfocused workout generates little to no reward. Rewarding, see your body changing and feel more self-empowerment come with proper practice! Fun, mixing up different training styles, exercises and accessories to keep the fun going!
Favorite Post-Workout Meal:
You can't go wrong with a simple, straightforward protein shake just right after your workout.
Key Fitness Advice:
Most of your results will come from the proper mix between training, eating, and resting well.
Certifications:
ACE Certified PT, AIK Kettlebell Training Level 2 - Advanced
Book GymFit Circuit, Gym Circuit, Booty Boot Camp, and Personal Training with Guillaume!
_____________________
在我的课堂上：
高强度的训练，是时候认真关注和发掘你的潜能了！强度低或者关注力不够的训练并不能产生有效的回馈。真正的回馈，想要看到你身体的变化并且感觉到更加强大的自我来源于恰当而有效的练习。充满欢乐，结合多种训练模式和练习以及训练工具，让欢乐一直延续。
最喜欢的健身后食物：
训练后一杯简单的蛋白质奶昔绝对不会出错
重要健身建议：
绝大多数的训练成果来自于合理的训练，饮食以及休息的有效结合。
认证证书：
ACE认证私人教练， AIK壶铃训练等级2——高级
预定Guillaume的GymFit Circuit, GymCircuit, 翘臀训练营,以及私教课程。
Changle Road Studio:
Shaanxi Road Studio:
友情链接