有数据有真相!加拿大各品牌酸奶大起底

　

加西网 westca.com 报道 酸奶一般都会被作为“健康饮食”的一部分被推荐到餐桌上，特别是那些心心念念吵着嚷着要补钙的华裔同胞们，一定会给家里的老人小孩，包括自己都每天来上这么一小杯，因为它确实是食品中钙源的一大选择，另外除了蛋白质、维生素B等还有著名的益生菌，对人的消化系统特别有帮助。

但是，像小编这种自己动手DIY过酸奶的经验人士必知，自己做的酸奶那叫一个——酸（是的，才明白它的名字是多么合情合理）！既然百分百纯天然的酸奶是这种口味，那超市货架上那些“美味”的酸奶必是添加了很多“好东西”！其中之一便是糖！虽然食物中的糖原本是好的，但是如果添加过多的话，这原本非常有营养的、每天必吃的一小杯，也会对你不利！

在加拿大，我们常见的常吃的酸奶中，到底哪些更天然一些？哪些有点“太甜”了呢？一起来看看下面的数据（各个品牌都取同样分量3/4杯，测得的含糖量、各种营养比较及甜味添加剂成分）：



Astro Zer0% Fieldberry
含糖量The sugar content per 3/4 cup:: 2 g
甜味剂: Sucralose (20 mg per 100 g serving), as well as fruit
建议量: 1/3 cup
其它营养: 30 calories, 0 g fat, 4 g protein, 8 per cent daily calcium



PC Plain 0% M.F. Greek Yogurt
含糖量The sugar content per 3/4 cup:: 2 g
甜味剂Type of sweetener: None
建议量: 3/4 cup
其它营养: 120 calories, 0 g fat, 18 g protein, 50 per cent daily calcium



Oikos Greek Yogurt 0% Plain
含糖量The sugar content per 3/4 cup: 4 g
甜味剂Type of sweetener: None
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 17 g protein, 20 per cent daily calcium



Olympic Krema Greek Yogurt 0% Plain
含糖量: 4 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 0.4 g fat, 21 g protein, 60 prt vrny daily calcium



Oikos Greek Yogurt 2% Plain
含糖量: 4 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 130 calories, 3.5 g fat, 17 g protein, 20 per cent daily calcium



PC Blue Menu Finesse Strawberry on the Bottom 0% M.F. Greek Yogurt
含糖量The sugar content per 3/4 cup: 4.5 g
甜味剂: Fructose, stevia extract, plus fruit
建议量: 1/3 cup
其它营养: 60 calories, 0 g fat, 8 g protein, 25 per cent daily calcium



Liberte Plain 0%
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 60 calories, 0 g fat, 10 g protein, 30 per cent daily calcium


Liberte Plain 0% Greek Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium



Liberte Plain 0% Greek Yogurt Lactose Free
含糖量：5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium



PC 3% M.F. Plain Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 110 calories, 5 g fat, 6 g protein, 20 per cent daily calcium


Organic Meadow No-Fat Plain Greek Yogurt
含糖量：5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 0 g fat, 18 g protein, 45 per cent daily calcium



PC Organics Plain Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 1/2 cup
其它营养: 80 calories, 4 g fat, 7 g protein, 20 per cent daily calcium



Olympic Natural Probiotic Balkan Style Plain 3.9% Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 6 g fat, 7 g protein, 25 per cent daily calcium



Liberte Vanilla 0% Greek Yogurt
含糖量: 5 g
甜味剂: Vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice, concentrate)
建议量: 3/4 cup
其它营养: 140 calories, 0 g fat, 18 g protein, 20 per cent daily calcium



Astro Original Balkan Style Plain
含糖量: 5 g
甜味剂: 无
建议量: 125 g
其它营养: 100 calories, 7 g fat, 4 g protein, 15 per cent daily calcium


Organic Meadow 3.8% Milk Fat Plain Yogurt
含糖量: 7 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 130 calories, 6 g fat, 7 g protein, 25 per cent daily calcium



Silhouette Blueberry-Pomegranate
含糖量: 7.5 g
甜味剂: Blueberries, inulin, pomegranate juice concentrate, sucralose (15 mg per portion of 100g), elderberry juice concentrate, carrageenan
建议量: 100 g
其它营养: 40 calories, 0 g fat, 4 g protein, 10 per cent daily calcium



Yoplait Source Greek Strawberry
含糖量: 7.5 g
甜味剂: Stevia
建议量: 100 g
其它营养: 50 calories, 0 g fat, 8 g protein, 10 per cent daily calcium



Silhouette Plain Yogurt
含糖量: 7.5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 70 calories, 0 g fat, 7 g protein, 20 per cent daily calcium



Organic Meadow No Fat Plain Yogurt
含糖量: 9 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 90 calories, 0 g fat, 9 g protein, 30 per cent daily calcium



Astro BioBest Plain
含糖量: 9 g
甜味剂: 无
建议量: 1/2 cup
其它营养: 70 calories, 1.5 g fat, 6 g protein, 15 per cent daily calcium



Iogo Probiotic 2.9% Plain
含糖量: 9 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 5 g fat, 7 g protein, 20 per cent daily calcium



PC Stirred Honey 0% Milk Fat Greek Yogurt

含糖量: 9 g
甜味剂: Honey
建议量: 3/4 cup
其它营养: 160 calories, 0 g fat, 18 g protein, 50 per cent daily calcium



Iogo 0% Raspberry With Stevia Extract
含糖量: 11 g
甜味剂: Raspberry, cane sugar, stevia extract
建议量: 100 g
其它营养: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium



Activia Fat Free Raspberry
含糖量: 11 g
甜味剂: Raspberry purée, cane sugar, natural flavours, pectin, stevia extract
建议量: 100 g
其它营养: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium



PC Blue Menu Finesse 0% Milk Fat Vanilla Yogurt
含糖量: 12 g
甜味剂: Fructose, stevia extract
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 7 g protein, 20 per cent daily calcium



PC Shredded Coconut on the Bottom 0% Milk Fat Greek Yogurt
含糖量: 12 g
甜味剂: Shredded coconut preparation (sugar, water, shredded coconut, rice starch, natural flavour, pectin, citric acid)
建议量: 3/4 cup
其它营养: 180 calories, 2.5 g fat, 15 g protein, 45 per cent daily calcium



Activia Greek Lime
含糖量: 12.5 g
甜味剂: Lime preparation (water, sugar, modified corn starch, lime juice concentrate, sodium citrate, natural flavours, locust bean gum, natural colour)
建议量: 100 g
其它营养: 80 calories, 0 g fat, 8 g protein, 45 per cent daily calcium



PC 0% Milk Fat Probiotic Vanilla Greek Yogurt
含糖量: 13 g
甜味剂: Vanilla syrup (sugar, water, natural vanilla flavour, pectin, carob bean gum, concentrated lemon juice)
建议量: 3/4 cup
其它营养: 160 calories, 0 g fat, 16 g protein, 50 per cent daily calcium



Activia Plain Sweetened
含糖量: 19 g
甜味剂: Sugar, fructose
建议量: 100 g
其它营养: 80 calories, 3 g fat, 4 g protein, 10 per cent daily calcium



PC 2% Greek Yogurt - Blueberry & Pomegranate
含糖量: 19 g
甜味剂: Blueberry and pomegranate fruit preparation (sugar, water, blueberries, concentrated pomegranate juice, natural flavour, pectin, concentrated lemon juice)
建议量: 3/4 cup
其它营养: 190 calories, 3.5 g fat, 14 g protein, 40 per cent daily calcium



Oikos Cafe Latte 2% Greek Yogurt
含糖量: 19.5 g
甜味剂: Coffee preparation (water, sugar, corn starch, coffee powder, natural flavour and colour, lemon juice concentrate, gellan gum)
建议量: 3/4 cup
其它营养: 170 calories, 3 g fat, 14 g protein, 15 per cent daily calcium



Liberte Raspberry 0%
含糖量: 21 g
甜味剂: Organic fruit preparation (organic sugar, water, organic raspberries, natural flavour, pectin, citric acid)
建议量: 3/4 cup
其它营养: 130 calories, 0.2 g fat, 10 g protein, 25 per cent daily calcium



Liberte Strawberry, Peach and Passion Fruit 0% Greek Yogurt
含糖量: 21 g
甜味剂: Fruit preparation (sugar, peaches, water, passion fruit juice concentrate, rice starch, natural flavour, pectin, lemon juice concentrate)
建议量: 100 g
其它营养: 80 calories, 0 g fat, 8 g protein, 10 per cent daily calcium



Liberte Cafe Latte 2.9%
含糖量: 21 g
甜味剂: Cafe latte flavour preparation (sugar, water, natural coffee flavour, caramel colour, rice starch, locust bean gum)
建议量: 3/4 cup
其它营养: 160 calories, 4.5 g fat, 8 g protein, 25 per cent daily calcium



Astro Athentikos Blueberry Maple
含糖量: 21 g
甜味剂: Fruit preparation (sugar, blueberries, water, blueberry puree, rice starch, maple syrup, lemon juice concentrate, pectin, natural flavour, natural colour)
建议量: 1/2 cup
其它营养: 120 calories, 2.5 g fat, 10 g protein, 10 per cent daily calcium



Activia Fig
含糖量: 23 g
甜味剂: Fructose, sugar, fig, natural flavours, pomegranate juice concentrate, carrageenan
建议量: 100 g
其它营养: 100 calories, 3 g fat, 4 g protein, 10 per cent daily calcium



Great Value Vanilla Stirred Yogurt
含糖量: 21 g
甜味剂: "Natural vanilla flavour,"according to the site: http://www.walmart.ca/en/ip/great-value-15-vanilla-stirred-yogurt-650g/6000134323763
建议量: 3/4 cup
其它营养: 160 calories, 2.5 g fat, 7 g protein, 15 per cent daily calcium



Yoplait Creamy Strawberry / Blueberry / Raspberry / Fieldberry
含糖量: 25 g
甜味剂: Sugar, citric acid
建议量: 100 g
其它营养: 90 calories, 1.5 g fat, 4 g protein, 10 per cent daily calcium


Yoptimal Lactose-Free Strawberry
含糖量: 25 g
甜味剂: Sugar, fruits (strawberries, raspberries, blueberries, blackberries), natural flavours, lemon juice concentrate
建议量: 100 g
其它营养: 90 calories, 2.5 g fat, 3 g protein, 10 per cent daily calcium


Organic Meadow 2% Honey Greek Yogurt
含糖量: 25 g
甜味剂: Organic honey
建议量: 3/4 cup
其它营养: 220 calories, 3 g fat, 16 g protein, 40 per cent daily calcium


Olympic No Fat Natural Probiotic Yogurt French Vanilla
含糖量: 26 g
甜味剂: Fruit juice concentrate (pear, pineapple, apple, peach), natural and organic vanilla, caramel
建议量: 3/4 cup
其它营养: 130 calories, 0 g fat, 7 g protein, 20 per cent daily calcium


Liberte Banana and Caramel Greek Yogurt
含糖量: 26.5 g
甜味剂: Fruit preparation (sugar, water, banana puree, natural flavour, caramel [sweetened condensed whole milk, sugar, water], rice starch, pectin, lemon juice concentrate
建议量: 100 g
其它营养: 120 calories, 4 g fat, 7 g protein, 10 per cent daily calcium


Astro Original Balkan Style Flavoured Strawberry Delight
含糖量: 29 g
甜味剂: Sugar, natural flavour
建议量: 1/2 cup
其它营养: 160 calories, 7 g fat, 5 g protein, 15 per cent daily calcium


Astro Original Balkan Style Flavoured Caramel
含糖量: 29 g
甜味剂: Sugar, natural flavour
建议量: 1/2 cup
其它营养: 160 calories, 7 g fat, 4 g protein, 15 per cent daily calcium


Astro Smooth 'n Fruity Peach
含糖量: 32 g
甜味剂: Sugar, peaches,lemon juice concentrate, natural flavour
建议量: 125 g
其它营养: 140 calories, 2 g fat, 4 g protein, 10 per cent daily calcium

（以上数据来源:赫芬顿邮报）