澳洲进口奶制品联盟

加拿大各品牌酸奶大起底,有数据有真相!看看哪款适合你!

只看楼主 收藏 回复
  • - -
楼主



[埃德蒙顿乐生活]

埃德蒙顿地区的华人生活信息站,传送最新的生活资讯,告诉您最近的华人社团活动,新鲜实用,是埃德蒙顿地区的学习,工作,交通,休闲,娱乐,商家为一体的信息共享平台,各种信息应有尽有,让您的海外生活丰富多彩。

官方微信:Edmontonhappy

点击右上角,即可分享以及关注我们啦

欢迎搜索添加微信好友Edmontonhappy0001,投稿,问题咨询,商业合作广告等。


埃德蒙顿乐生活新开辟“折扣信息”版块,每天为您发布各大超市,商场的折扣信息。原来的跳骚市场,租房卖房等板块合并为”信息发布”板块


酸奶一般都会被作为“健康饮食”的一部分被推荐到餐桌上,特别是那些心心念念吵着嚷着要补钙的华裔同胞们,一定会给家里的老人小孩,包括自己都每天来上这么一小杯,因为它确实是食品中钙源的一大选择,另外除了蛋白质、维生素B等还有著名的益生菌,对人的消化系统特别有帮助。

但是,像小编这种自己动手DIY过酸奶的经验人士必知,自己做的酸奶那叫一个——酸(是的,才明白它的名字是多么合情合理)!既然百分百纯天然的酸奶是这种口味,那超市货架上那些“美味”的酸奶必是添加了很多“好东西”!其中之一便是糖!虽然食物中的糖原本是好的,但是如果添加过多的话,这原本非常有营养的、每天必吃的一小杯,也会对你不利!

在加拿大,我们常见的常吃的酸奶中,到底哪些更天然一些?哪些有点“太甜”了呢?一起来看看下面的数据(各个品牌都取同样分量3/4杯,测得的含糖量、各种营养比较及甜味添加剂成分):



Astro Zer0% Fieldberry
含糖量The sugar content per 3/4 cup:: 2 g
甜味剂: Sucralose (20 mg per 100 g serving), as well as fruit
建议量: 1/3 cup
其它营养: 30 calories, 0 g fat, 4 g protein, 8 per cent daily calcium



PC Plain 0% M.F. Greek Yogurt
含糖量The sugar content per 3/4 cup:: 2 g
甜味剂Type of sweetener: None
建议量: 3/4 cup
其它营养: 120 calories, 0 g fat, 18 g protein, 50 per cent daily calcium



Oikos Greek Yogurt 0% Plain
含糖量The sugar content per 3/4 cup: 4 g
甜味剂Type of sweetener: None
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 17 g protein, 20 per cent daily calcium



Olympic Krema Greek Yogurt 0% Plain
含糖量: 4 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 0.4 g fat, 21 g protein, 60 prt vrny daily calcium



Oikos Greek Yogurt 2% Plain
含糖量: 4 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 130 calories, 3.5 g fat, 17 g protein, 20 per cent daily calcium



PC Blue Menu Finesse Strawberry on the Bottom 0% M.F. Greek Yogurt
含糖量The sugar content per 3/4 cup: 4.5 g
甜味剂: Fructose, stevia extract, plus fruit
建议量: 1/3 cup
其它营养: 60 calories, 0 g fat, 8 g protein, 25 per cent daily calcium



Liberte Plain 0%
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 60 calories, 0 g fat, 10 g protein, 30 per cent daily calcium


Liberte Plain 0% Greek Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium



Liberte Plain 0% Greek Yogurt Lactose Free
含糖量:5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium



PC 3% M.F. Plain Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 110 calories, 5 g fat, 6 g protein, 20 per cent daily calcium


Organic Meadow No-Fat Plain Greek Yogurt
含糖量:5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 0 g fat, 18 g protein, 45 per cent daily calcium



PC Organics Plain Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 1/2 cup
其它营养: 80 calories, 4 g fat, 7 g protein, 20 per cent daily calcium



Olympic Natural Probiotic Balkan Style Plain 3.9% Yogurt
含糖量: 5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 6 g fat, 7 g protein, 25 per cent daily calcium



Liberte Vanilla 0% Greek Yogurt
含糖量: 5 g
甜味剂: Vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice, concentrate)
建议量: 3/4 cup
其它营养: 140 calories, 0 g fat, 18 g protein, 20 per cent daily calcium



Astro Original Balkan Style Plain
含糖量: 5 g
甜味剂: 无
建议量: 125 g
其它营养: 100 calories, 7 g fat, 4 g protein, 15 per cent daily calcium


Organic Meadow 3.8% Milk Fat Plain Yogurt
含糖量: 7 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 130 calories, 6 g fat, 7 g protein, 25 per cent daily calcium



Silhouette Blueberry-Pomegranate
含糖量: 7.5 g
甜味剂: Blueberries, inulin, pomegranate juice concentrate, sucralose (15 mg per portion of 100g), elderberry juice concentrate, carrageenan
建议量: 100 g
其它营养: 40 calories, 0 g fat, 4 g protein, 10 per cent daily calcium



Yoplait Source Greek Strawberry
含糖量: 7.5 g
甜味剂: Stevia
建议量: 100 g
其它营养: 50 calories, 0 g fat, 8 g protein, 10 per cent daily calcium



Silhouette Plain Yogurt
含糖量: 7.5 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 70 calories, 0 g fat, 7 g protein, 20 per cent daily calcium



Organic Meadow No Fat Plain Yogurt
含糖量: 9 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 90 calories, 0 g fat, 9 g protein, 30 per cent daily calcium



Astro BioBest Plain
含糖量: 9 g
甜味剂: 无
建议量: 1/2 cup
其它营养: 70 calories, 1.5 g fat, 6 g protein, 15 per cent daily calcium



Iogo Probiotic 2.9% Plain
含糖量: 9 g
甜味剂: 无
建议量: 3/4 cup
其它营养: 120 calories, 5 g fat, 7 g protein, 20 per cent daily calcium



PC Stirred Honey 0% Milk Fat Greek Yogurt

含糖量: 9 g
甜味剂: Honey
建议量: 3/4 cup
其它营养: 160 calories, 0 g fat, 18 g protein, 50 per cent daily calcium



Iogo 0% Raspberry With Stevia Extract
含糖量: 11 g
甜味剂: Raspberry, cane sugar, stevia extract
建议量: 100 g
其它营养: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium



Activia Fat Free Raspberry
含糖量: 11 g
甜味剂: Raspberry purée, cane sugar, natural flavours, pectin, stevia extract
建议量: 100 g
其它营养: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium



PC Blue Menu Finesse 0% Milk Fat Vanilla Yogurt
含糖量: 12 g
甜味剂: Fructose, stevia extract
建议量: 3/4 cup
其它营养: 100 calories, 0 g fat, 7 g protein, 20 per cent daily calcium



PC Shredded Coconut on the Bottom 0% Milk Fat Greek Yogurt
含糖量: 12 g
甜味剂: Shredded coconut preparation (sugar, water, shredded coconut, rice starch, natural flavour, pectin, citric acid)
建议量: 3/4 cup
其它营养: 180 calories, 2.5 g fat, 15 g protein, 45 per cent daily calcium



Activia Greek Lime
含糖量: 12.5 g
甜味剂: Lime preparation (water, sugar, modified corn starch, lime juice concentrate, sodium citrate, natural flavours, locust bean gum, natural colour)
建议量: 100 g
其它营养: 80 calories, 0 g fat, 8 g protein, 45 per cent daily calcium



PC 0% Milk Fat Probiotic Vanilla Greek Yogurt
含糖量: 13 g
甜味剂: Vanilla syrup (sugar, water, natural vanilla flavour, pectin, carob bean gum, concentrated lemon juice)
建议量: 3/4 cup
其它营养: 160 calories, 0 g fat, 16 g protein, 50 per cent daily calcium



Activia Plain Sweetened
含糖量: 19 g
甜味剂: Sugar, fructose
建议量: 100 g
其它营养: 80 calories, 3 g fat, 4 g protein, 10 per cent daily calcium



PC 2% Greek Yogurt - Blueberry & Pomegranate
含糖量: 19 g
甜味剂: Blueberry and pomegranate fruit preparation (sugar, water, blueberries, concentrated pomegranate juice, natural flavour, pectin, concentrated lemon juice)
建议量: 3/4 cup
其它营养: 190 calories, 3.5 g fat, 14 g protein, 40 per cent daily calcium



Oikos Cafe Latte 2% Greek Yogurt
含糖量: 19.5 g
甜味剂: Coffee preparation (water, sugar, corn starch, coffee powder, natural flavour and colour, lemon juice concentrate, gellan gum)
建议量: 3/4 cup
其它营养: 170 calories, 3 g fat, 14 g protein, 15 per cent daily calcium





举报 | 1楼 回复

友情链接